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Low-Carb Tortilla

Low-Carb Tortilla

Everyday

A low-carb tortilla is a modified flatbread designed to minimize carbohydrates by replacing traditional wheat or corn flour with high-fiber alternatives like almond flour, coconut flour, or resistant starches. These tortillas typically contain added protein sources such as wheat gluten or pea protein to improve texture and nutritional balance, resulting in a pliable wrap with 3-5x fewer net carbs than standard versions. Their increased fiber content supports blood sugar management, making them a staple for keto, diabetic, or low-glycemic diets, though gluten-free status varies by brand.

Macro Impact

A 1 tortilla serving contains 60 calories, 4g protein, 10g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1 tortilla (45 g)
Amount per serving
Calories60
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium180mg
8%
Total Carbohydrate10g
4%
Dietary Fiber8g
29%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron1mg
6%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
8 / 28 g
29%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
45 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
9%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
11%
Phosphorous
45 / 700 mg
6%
Potassium
99 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
180 / 2.3k mg
8%
Zinc
0 / 10 mg
2%
Chromium
1 / 30 mcg
3%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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