Samgyetang

Samgyetang

EverydayCooked

Samgyetang is a traditional Korean soup featuring a whole young chicken simmered with glutinous rice, garlic, ginseng, and jujube. This protein-rich dish is designed as a restorative meal, combining tender poultry with aromatic herbs believed to boost energy and vitality in Korean medicinal tradition. Typically consumed during summer for its warming properties, the broth develops a deeply savory flavor from the slow-cooked chicken and nutrient-dense stuffing.

Macro Impact

A 24 oz serving contains 2,204 calories, 132g protein, 166g carbs, and 111g fat.

Calorie Burn

How long would it take to burn off 2,204 calories?
Walking3.5 mph, moderate pace
8 hours 33 min
YogaModerate effort, gentle pace
6 hours 14 min
SwimmingModerate effort, freestyle
4 hours 43 min
Biking12-14 mph, moderate effort
3 hours 47 min
StairsStair climbing, moderate pace
4 hours 16 min
Running5 mph (12 min/mile)
3 hours 7 min

Nutrition Facts

Serving size24 oz (672 g)
Amount per serving
Calories2204
% Daily Value*
Total Fat111g
142%
Saturated Fat37g
185%
Trans Fat0g
Polyunsaturated Fat24g
Monounsaturated Fat50g
Cholesterol679mg
226%
Sodium5403mg
235%
Total Carbohydrate166g
60%
Dietary Fiber9g
32%
Total Sugars22g
Includes Added Sugars0g
0%
Protein132g
Vitamin D0.7mcg
3%
Calcium168mg
13%
Iron6mg
34%
Potassium1680mg
36%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
166 / 275 g
60%
Fiber
9 / 28 g
32%
Sugars
22 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
5 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
111 / 78 g
142%
Monounsaturated
50 / 31 g
162%
Polyunsaturated
24 / 23 g
101%
Saturated
37 / 23 g
158%
Trans
0 g
Cholesterol
679 / 300 g
226%
Omega 3
1 / 5 g
14%
Omega 6
17 / 19 g
90%
Omega 9
50 g
Protein
Protein
132 / 80 g
165%
Amino Acids
Histidine
5 / 3 g
152%
Isoleucine
6 / 2 g
381%
Leucine
11 / 3 g
347%
Lysine
12 / 2 g
508%
Methionine
4 / 1 g
339%
Phenylalanine
5 / 2 g
271%
Threonine
5 / 1 g
395%
Tryptophan
2 / 0 g
529%
Valine
7 / 2 g
326%
Arginine
9 g
Cysteine
2 g
Cystine
2 g
Tyrosine
5 g
Alanine
10 g
Aspartic Acid
15 g
Glutamic Acid
24 g
Glycine
9 g
Proline
7 g
Serine
7 g
Vitamins
Thiamine, B1
1 / 1 mg
41%
Riboflavin, B2
1 / 1 mg
112%
Niacin, B3
34 / 15 mg
224%
Pantothenic Acid, B5
4 / 5 mg
81%
Pyridoxine, B6
3 / 1 mg
258%
Biotin, B7
20 / 30 mcg
67%
Cobalamin, B12
2 / 2 mcg
84%
Folate
34 / 400 mcg
8%
Vitamin A
101 / 800 mcg
13%
Vitamin C
13 / 83 mg
16%
Vitamin D
1 / 15 mcg
4%
Vitamin E
7 / 15 mg
45%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
168 / 1k mg
17%
Copper
1 / 1 mg
75%
Iron
6 / 13 mg
47%
Magnesium
134 / 370 mg
36%
Manganese
0 / 2 mg
16%
Phosphorous
1k / 700 mg
144%
Potassium
1.7k / 3k mg
56%
Selenium
134 / 55 mcg
244%
Sodium
5.4k / 2.3k mg
235%
Zinc
10 / 10 mg
106%
Chromium
0 / 30 mcg
0%
Molybdenum
34 / 45 mcg
75%
Iodine
101 / 150 mcg
67%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
262 g
Caffeine
0 mg
Choline
470 mg
Taurine
134 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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