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Cumberland Sausage, Cooked

Cumberland Sausage, Cooked

EverydayCooked

Cumberland sausage is a traditional British pork sausage distinguished by its characteristic continuous spiral shape and robust seasoning profile. This hearty sausage is made from chopped rather than minced pork and features a distinctive pepper-forward spice blend without the sage common to other British sausages. When cooked, it develops a golden-brown exterior while maintaining a juicy, coarse-textured interior that's characteristic of its regional heritage.

Macro Impact

A 3.3 oz serving contains 303 calories, 13g protein, 9g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 303 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size3.3 oz (94 g)
Amount per serving
Calories303
% Daily Value*
Total Fat24g
30%
Saturated Fat9g
45%
Trans Fat0.5g
Polyunsaturated Fat5g
Monounsaturated Fat9g
Cholesterol75mg
25%
Sodium846mg
37%
Total Carbohydrate9g
3%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0.5mcg
2%
Calcium19mg
1%
Iron1mg
6%
Potassium282mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
24 / 78 g
30%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
5 / 23 g
20%
Saturated
9 / 23 g
39%
Trans
0 g
Cholesterol
75 / 300 g
25%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
9 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
29%
Threonine
0 / 1 g
42%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
33%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
4 / 15 mg
25%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
59%
Folate
5 / 400 mcg
1%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
9%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
169 / 700 mg
24%
Potassium
282 / 3k mg
9%
Selenium
19 / 55 mcg
34%
Sodium
846 / 2.3k mg
37%
Zinc
2 / 10 mg
20%
Chromium
2 / 30 mcg
6%
Molybdenum
3 / 45 mcg
6%
Iodine
9 / 150 mcg
6%
Chlorine
1.3k / 2.3k mg
57%
Other
Ethyl Alcohol
0 g
Water
47 g
Caffeine
0 mg
Choline
56 mg
Taurine
19 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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