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Fruit Rings Cereal

Fruit Rings Cereal

EverydaySweetenedDryEnriched

Fruit Rings cereal is a sweetened breakfast cereal made from refined grains formed into colorful, ring-shaped pieces. This enriched cereal product is fortified with essential vitamins and minerals, including iron and B vitamins, though it contains significant added sugars. The crunchy rings are designed to maintain their texture in milk and typically feature fruit-inspired flavors, despite containing no actual fruit.

Macro Impact

A 1 cup serving contains 119 calories, 1g protein, 26g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories119
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium114mg
5%
Total Carbohydrate26g
10%
Dietary Fiber2g
8%
Total Sugars12g
Includes Added Sugars12g
24%
Protein1g
Vitamin D65mcg
324%
Calcium5mg
0%
Iron4mg
25%
Potassium34mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
26 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
12 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
77%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
150 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
65 / 15 mcg
432%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
4 / 13 mg
34%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
10%
Phosphorous
25 / 700 mg
4%
Potassium
34 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
114 / 2.3k mg
5%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cereal, ready to eat, Froot Loops, Kellogg's. Canadian Nutrient File. Food ID 1248.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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