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Ground Pork, Spicy

Ground Pork, Spicy

EverydayRaw

Ground Pork, Spicy is a pre-seasoned raw meat product combining lean and fatty pork with spices like chili, paprika, and red pepper flakes for immediate heat. It retains the high protein and saturated fat content of regular ground pork but adds bold flavor complexity, eliminating the need for additional seasoning in dishes like tacos, sausages, or stir-fries. The spice blend intensity and sodium levels vary by brand, making label checks advisable for dietary tracking.

Macro Impact

A 4 oz serving contains 283 calories, 23g protein, 0g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 283 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories283
% Daily Value*
Total Fat23g
29%
Saturated Fat8g
42%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat10g
Cholesterol79mg
26%
Sodium102mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.1mcg
1%
Calcium11mg
1%
Iron1mg
6%
Potassium283mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
29%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
2 / 23 g
10%
Saturated
8 / 23 g
36%
Trans
1 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
9%
Omega 9
10 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
51%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
46%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
69%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
38%
Folate
5 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
215 / 700 mg
31%
Potassium
283 / 3k mg
9%
Selenium
28 / 55 mcg
51%
Sodium
102 / 2.3k mg
4%
Zinc
2 / 10 mg
24%
Chromium
2 / 30 mcg
8%
Molybdenum
2 / 45 mcg
5%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
79 mg
Taurine
28 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, ground, raw. USDA Foundational Foods. FDC ID 2514745.
  2. 2.Pork, fresh, ground, raw. USDA Standard Reference, Legacy. Food ID 167902.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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