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Sweetened Yogurt and Granola Snack Pack

Sweetened Yogurt and Granola Snack Pack

EverydaySweetened

Sweetened Yogurt and Granola Snack Pack is a portable, pre-mixed combination of flavored yogurt and crunchy granola designed for on-the-go consumption. The yogurt typically contains added sugars or fruit preserves, while the granola clusters often incorporate sweeteners like honey or brown sugar alongside oats and nuts. Though providing calcium from dairy and fiber from whole grains, these snack packs generally contain significantly more added sugars than plain yogurt with unsweetened granola, making portion awareness important for nutritional tracking.

Macro Impact

A 1 container serving contains 214 calories, 6g protein, 32g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 214 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories214
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol17mg
6%
Sodium102mg
4%
Total Carbohydrate32g
12%
Dietary Fiber3g
11%
Total Sugars26g
Includes Added Sugars15g
31%
Protein6g
Vitamin D0.3mcg
2%
Calcium204mg
16%
Iron0.3mg
2%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
3 / 28 g
11%
Sugars
26 g
Added Sugars
15 / 50 g
31%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
35%
Folate
26 / 400 mcg
6%
Vitamin A
68 / 800 mcg
9%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
17%
Phosphorous
136 / 700 mg
19%
Potassium
255 / 3k mg
9%
Selenium
9 / 55 mcg
15%
Sodium
102 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
8%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
129 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt parfait, lowfat, with fruit and granola. USDA Standard Reference, Legacy. Food ID 170355.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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